Cleansing Cabbage Salad

So Halloween has come and gone. And I stuck to my goal to not have one piece of candy corn for yet another year!

Feels so good.

I did have a few pieces of candy at a party I attended. I went as a Mormon missionary. It was a timely costume on the eve of our national presidential election.

In general, though, my cravings for sugar and crap food have dramatically changed since my surgery in August and the shifts I've made in my life for the past 6 months or so. On a daily basis, I wake up excited for the life I've created for myself---literally a life of my own making. When I'm doing my talks, I often share with the attendees that if they don't love their lives, it will show up in their food choices. I can truly attest to this happening for me more than once in my life, but especially now.

In general, I eat whatever I want every day. And that does include sugar and meat and wheat--all of those things in moderate amounts that feel right and good for me. I have never succeeded with total elimination of anything in my life. Just doesn't feel balanced or sustainable for me.

Even though I didn't eat a ton of sugar for Halloween, because I eat seasonally my diet is becoming more full of rich, salty, fatty foods associated with fall and winter and less of the raw, light foods associated with spring and summer. It's appropriate for this time of year. But my skin is also having a bit of a hard time due to my hormone regimen, so I need to keep things in check nutritionally to help it out as much as I can. That's why I made this raw cabbage salad the other day. The raw greens (yep, cabbage counts as a green), carrots and apple provided essential raw insoluble fiber. Because humans can't digest insoluble fiber, it increases bulk and eases movement of waste through the intestines and colon. That makes for a happy me. Cabbage is really dense in other nutrients, despite its light color (usually the darker the green, the better) so I'm a happy camper all-around.

Cleansing Cabbage Salad

Salad Ingredients

3-4 cups cabbageshredded

2 large carrots, shredded

2 apples, diced or shredded

Dressing Ingredients

3 Tb vinegar (I was wary use apple cider but it was all I had so I made the jump. Turned out ok. Try it with white or rice vinegar, too)

1 tsp sugar

2 tsp sesame seeds (I used Gomasio)

2 tsp soy sauce (I use wheat-free Tamari)

1 tsp sesame oil

1/8 tsp red pepper flakes


1) Combine shredded ingredients in a large bowl.

2) Add dressing as needed to individual servings (keeps the salad fresher, longer).

3) I feel best when I'm balancing meals like the rich tastiness of a burger made of ethically- raised local beef and raw, crunchy vegetables and fruits. As we move into a time of more dense, rich foods made from animal products (meat, butter, cheese, etc.) and cooked vegetables in soups and stews, remember to add in some raw stuff from time to time, once a day or so, to keep things moving along. To keep the balance in check.

Unless, of course, you're a raw vegan. ;)