tasty food

You're already a winner. Now you'll be one in the kitchen.


"What's for dinner?" Now, you have an answer.


I know you. You're the one who likes my facebook posts and instagram food porn pictures.

You have a goal to eat more healthy food more often (and maybe post pictures of it like I do) but you feel like it's a little too complicated. Maybe you consider yourself to be eating healthy but have reached your limit of what you know how to cook.

I'd like to help.

Welcome to Winning At Kitchen, a program to get you to the next level in your cooking competency. I've been invited to collaborate on this awesome summer program designed to help awesome, average, busy people like you get food on the table faster, with little to no hassle. Some of my recipes are featured which is really awesome! 

What is it?

4 weeks of dinner meal plans, plus bonus recipes for breakfast, snacks and dessert. (That's right, healthy dessert.) The recipes are dairy and gluten-free or can be easily modified. Some are vegetarian meals, some have meat--make it work for you. You’ll get done-for-you, printable grocery shopping lists and make-life-easier prep instructions (hello? How easy is this?!)

AND you’ll have 24/7 access to an online forum for extra help, ingredient substitution ideas, recipe exchanges, kid-friendly ideas (if you got some kiddos) and more. In other words – you’re not alone. You're now unstuck. You’ve got options. You've got people to talk to when you hit a wall.

What kind of meals are included?

Normal, good, tasty food. Maybe you'll even learn about some new healthy options you never knew about before. This is not about detoxing but it IS about healthy and delicious made so easy you'll be like, "who's this chef in my kitchen? Oh. It's me."

Honey Lime Chicken. Spaghetti with Veggie Bolognese Sauce. Blueberry Peach Crisp. 

Good REAL food, made even better with nutrient dense ingredients. You can toss out the story that you can't cook. It's really not true, once you start trying with something simple like this.

Who’s it for?

You’d like to cook but you run out of steam. You want to eat better and expand your nutrition horizons, but you don’t know where to start. But you’re committed to putting real food on the table! The meal plans are created to serve 4, you can double the recipes -- HELLO leftovers!

Imagine feeling focused, organized and efficient in the kitchen. That's what we mean by #winningatkitchen

Save time and money - You won’t have to hunt for recipes or remember to make lists. You also won’t rely on expensive takeout or prepared meals, or waste money on complicated recipes. You’ll have it all spelled out in the most efficient way possible.

Keep it simple and practical - We're serious. You're busy and life is already complicated enough. These 4 weeks will have good, normal, real food that you can find at any standard grocery store. There may be a few items you’ll want to get at Whole Foods or a natural food store, but it won’t be essential.

Do what works for you - I expect you to be busy. It’s ok. Vacations, celebrating birthdays, whatever. Do what you can, when you can. The meal plans and recipes can be used and reused all summer long – and next year too!

How much does all this awesomeness cost?

Just $29.

Ready to sign up and be more of a winner?



It's My Birthday and I'll Eat Where I WANT TO!

It was my birthday on June 5th. I had a wonderful day. Can I tell you why? I listened to my gut.

Do you do this enough?

I have been doing this more and more in my life of late and you know what? It's awesome. Truly. When I wasn't doing this, I was frequently anxious, depressed, sad, angry and I felt like a victim far too often. It was no way to go through life. Hardly a Savored Existence.

The most important part of being a health coach, for me, is to walk the talk. I learned the art of this teaching 8th grade---8th graders smell a phony at 10 feet. You don't wanna mess with them if you aren't going to be an authentic, honest person. From these fine young folks, I learned to show up and be myself--professional but warm and approachable.

So here's the scene for my birthday: my wonderful girlfriend had planned to take me out to the North End in Boston for dinner. We ended up in the entry of this upscale establishment. The host and hostess were dressed nicely but the young woman had a sour look on her face. First sign that something wasn't right.

Because it was such a nice day, my girlfriend immediately asked if we could be placed by the open windows. Sour look #2 from the hostess and attitude-laced comment, "yeah, sure. Whatever," as she grabbed two menus and walked us around the bar and sat us. No "enjoy your meal". No "thanks for dining with us". Nothing.

I opened the menu with a bad feeling crawling in my gut and read my options. I had mentally prepared for simple, authentic Italian food, but the chef of this establishment was reaching for loftier goals with the cuisine. It had ingredients that sounded tasty but weren't what I wanted. I expressed this to my girlfriend. To my right was a placard advertising all the other establishments owned by the restauranteur. It felt tacky and arrogant. Second sign that something wasn't right. This guy cared more about showing off than providing good customer service via his staff.

I wanted to leave. I felt like I should stay because they had already served us water. My girlfriend said about 6 times in a row, "we can leave". I sat. I felt paralyzed.

CUE the limiting thoughts:

I have to be polite (even though they hadn't been). I have to stay there and choose something to eat (when though it wasn't what I wanted to eat). I have to make the best of it (even though it was my birthday and I deserved the best experience possible). I don't want to hurt my girlfriend's feelings (even though she had laughed about it, said it was ok and had encouraged me to stand up so we could leave 6 times in 45 seconds).

Funny how we do this to ourselves, huh?

I looked at her smile. I listened to her words. I listened to my gut that said, "you don't have to eat here if it's not what you want". I stood up and followed her out the door. As we walked out, I turned to the host and hostess and said, "thank you, we've changed our mind." They grunted.

We walked across the street into a different restaurant, Fiore, and received a warm greeting from the woman by the door--like we were family! She was warm, authentic and upon hearing the reason for our visit, said, "HAPPY BIRTHDAY! Let's get you on the roofdeck--it's so nice today."  As we sat down, I literally felt the tension in my gut replaced with a warm feeling of contentment.

This is how life feels when you're living in alignment with your needs and desires and

not working against them.

Can you believe they sent over a waiter named Nick who had the same birthday as me?! What a charming touch! He was friendly, cordial and had great eye-contact.

Warm, generous, down-to-earth customer service. A sunny, breezy day. My loving partner beside me. The food was fresh, tasty and simple. Nothing fancy. Authentic and delicious.

It was a dining event to remember forever and it was only possible because I said, "it's my birthday and I'll eat where I WANT TO."

Empower yourself to live the life you want to live and have the experiences you want to have. No one can do this for you.