Make Time For You: a virtual group coaching program

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If you just can't even right now, don't worry. 

You don't have to do it alone. Let's make time together.


Do you need a small group of like-minded people right now? Could you use some connection with people on this planet who are dedicated to wellness and positivity?

Rad. Join me.

I'll provide you with tips and tools to improve your nutrition and overall wellness and you'll share the best of what you know and learn the best from others in a safe and supportive virtual group setting.

Making time for yourself right now will help you bring even more focus and efficiency to all you have going on. You'll find and maintain balance in mind, body and spirit and check-in with other really busy people who “get it”.

It's tough to balance everything and stay healthy when you're doing it alone.

Don't. Let's do it together.






The Hangouts

This isn't just emails delivered to your inbox. There will be live Hangouts. I will host and facilitate the Google Hangout for each session. You just need to show up, with coffee or tea in hand and a notebook. We'll check in as a small group to review your progress and challenges and just generally have the kind of friendly and practical group conversation you need to keep yourself accountable to your own goals. Like a coffee date with a bunch of like-minded healthy pals. This isn't just small talk though: this is bringing your whole life in more focus.

You'll remember what you value and appreciate about yourself.

You'll dust off and practice the hobbies and interests you love but have let slide by the wayside.

You'll recommit to basic healthy habits that keep you centered and calm amidst chaos.

In addition to that awesomeness, you will also be given something new from me during each session to ponder or chew on--a new tool to add to your "toolbox for life".

Your group will meet via Google Hangout at 7:30PM EST about every two weeks on these dates:

September 29th October 6th October 20th November 3rd November 17th December 1st December 15th January 5th

this will be us!
this will be us!

You can join as many or as few as you want, but will definitely see more progress with each call you attend. Consistency is the key to success!

Can't make one? No problem! Each Hangout will be recorded (YES!) so you can catch up and watch them later.

The Facebook Group

Keep the connection GOING between our online Hangouts! To keep the energy from our Hangouts flowing, you will have open access to a Facebook group that is open 24/7! Post questions, comments, pictures, ideas---you name it! I'll moderate with tips and support but this group is all yours.


I'll provide the framework, course content and the container for our meetings and Facebook group--you just bring yourself!


-learn natural ways to boost your energy. The coffee can stay, I promise. -experience an improved and boosted immune system, especially during cold season. -practice the art of self-care with people who get the daily challenges you're up against -find more peace and stillness in your day-to-day

The cost of this program is $389 and space is limited to 8 people.

Sign up by SEPTEMBER 15th for a reduced, early-bird rate of $300--about $75 per month.

For less than a monthly cell phone bill, you will actually get the tools and support to balance your life better and be part of an amazing group of like-minded people who want you to succeed at life.

Sound good?


3 Natural Ways to Stink Less

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Heeeeeyyy guys! Guess what time of year it is? That's right. It's late spring/early summer. Sprummer. #patentedword

As a health coach, this means a few important things for me:

1) it's easier to get lots of locally grown fruits and veggies

2) I find exercising to be easier to plan for and execute

3) I'm more conscious of my body odor


I pay attention to this year-round, actually, because I've learned it's actually a good indicator of my internal health.

The first time I discovered this was back in 2005 and I was living in New Jersey, where I was born and raised. I smelled really, really bad. I can't even describe it.

Ok, I'll try.

I pretty much smelled like two skunks had taken up residence under both arms and lived there, spraying each time I raised my arms. This lasted about a month or more. I don't remember what made it go away.

When that familiar smell returned a few times in the past few years, I paid attention closely. I was a health coach now and felt like a detective on a really important case. What was I eating? How much water was I drinking? Was it coffee? Too much sugar? Not enough greens?

I tried everything to get rid of it.

Everything except using regular deodorants. Despite being raised on things like Teen Spirit (the song and the body care product) and...wow. I just had to spend about three minutes thinking of other companies or brands. It's been that long since I used those things...I began using natural deodorants in 2000 and haven't gone back.

I know. I know. You want to tell me, practically shout at the screen maybe, how those things don't work. It's true. I've worked in natural food stores for 15 years and I've used every product on the market. Some actually make the problem worse.

I have a few pals who have ventured into Make Yer Ownville and produced some great products. I've found a few things I use from natural food stores.

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photo (1)

But I'm going to let you in a little secret: I forget to wear deodorant more often than I remember it.

Yeah. It's weird. But sorta cool, too. I have become so familiar with my body, I know exactly what's happening with it. Most times when I stink, it's because I'm doing something that isn't serving me. There was one exception when I came home from surgery in 2012 and could barely handle how badly I smelled, but I am pretty sure it was because of some really extreme and extenuating circumstances. I do not use over-the-counter pain relievers except on rare occasions and this was the first time in my life I was on an actual prescribed pain killer. I have never used or been prescribed any medications to use on a daily basis except for when I was trying to clear up my acne twice in my life and I gave up after a few weeks. That shit doesn't work, or didn't for me, anyway. Just because I don't use them, I am not making a judgment statement about scrips because I know different folks have different needs but consider if there's anything you might do to reduce your current regimen if you are on Rx.

I will tell you that I was on some pretty intense anesthesia, obviously, and then took anywhere from 1-3 prescription painkillers a day for another two weeks. And as those chemicals exited my body, it was not awesome. Well, I take that back. It was actually pretty awesome to experience how powerful the drugs were and how my body processed exactly what went in it. 

I was really glad when all that stuff moved through my body.

Now, when my body creates something close to that stink, I know a few things are happening. Have some fun and experiment with these variables and see what results you get. Give them each a week or ten days and see what you see. It means not using the deodorant you've been using, which might be one of the coolest things you do for your body in a while. Spend a few minutes researching the ingredients, and you may reconsider whether or not you want to keep applying that to your skin, the body's largest organ, every day. Remember that your cells absorb everything you take in, and that includes what you apply to your skin.

Here are three natural ways to stink less.

1) Eat more greens.

Body odor, in my experience, is connected to my body's ph levels. You remember that stuff from chemistry and biology, right? Yeah. Alkaline and acid. What color is it on that little strip of paper? Ok, your body works the same way and what you eat will affects your body's ph levels.

I will make this so easy for you:

More simple carbs, protein and sugar = more acidic

More veggies and GREENS = more alkaline


If you stink, consider your body needs more chlorophyll from dark, leafy greens. Chlorophyll is nature's deodorant because it helps cleanse your cells and blood.

2) Drink more water.

Dehydration is a big bummer on so many levels and in so many ways. One major way reason you want to stay hydrated is to help flush your body of all kinds of crap. Water helps cleanse everything, from your skin to your colon and all your other organs. When stuff doesn't get flushed out, it backs up. And that can generate some powerful stink. #justsayin

3) Reduce your stress.

What, me, stressed? It's sprummer! Yeah, I know. But stress is still there, even when you don't feel  stressed. It can be subconscious. When we are stressed, our body releases hormones like cortisol. Those hormones can contribute to the output of your body's musk. You know pheromones--those chemicals that attract us and make us want to move in closer to someone? Yeah. That's some powerful stuff. This works the same way. When your body is detoxing from tough times, it may generate more odor. I am pretty sure it contributed to the experience I had after surgery, too. I mean---yeah. Having a life-changing surgery will conjure up some intense feelings and stress hormones.


Listen, I'm not a doctor. I'm a rockin' health coach. I share a combination of what I've learned from my training and what I experience just living my life. This is some wisdom I've gathered over the past six years and I hope it is helpful for you in some way.

What is your experience with natural deodorants?

What, if anything, have you noticed about what you eat, your stress levels and your BO?

Teen Spirit photo courtesy of Sabrina.

Natural deodorant photo courtesy me.