Need help figuring out “who you are” and “what comes next”?
Is coaching with me right for you? Wonder what it's like?
Do you feel like:
you want to be healthier but feel confused or overwhelmed?
you want to make some kind of life change but feel stuck?
you need use someone who listens and really "gets" you?
you've done a lot of work and still don't see the results you want?
Transition and transformations happen as part of life. Some can be fun and exciting. Some…aren’t. As your coach, I help you set goals and take action to make fun (or scary) changes in your life.
Our sessions are 100% confidential.
We track your progress and make adjustments as we go to help you succeed.
You can choose from basic nutrition and lifestyle habits to career or relationship changes.
It's a process that helps you feel more clear and confident over time and you can change your goals along the way if needed.
Are we a good match?
Let's try an intro session.
It lasts 50 minutes and costs $75*.
*fee is waived if you join a coaching program
Maybe coaching isn’t what you need.
Want to just "pick my brain" about something?
Select the option that best fits your needs. Click on each one to learn more.
INDIVIDUAL COACHING PROGRAMS:
GROUP COACHING PROGRAMS
Virtual and/or in-person. Range from 6-12 sessions. Small groups of 8-10 people.